Why am I tired all the time?

They don’t know why though.

98% of People Complain About Feeling Constantly Tired.

Your gut health is responsible for producing energy.

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It's the main fuel source for your brain cells.

Hang out with people who motivate you.

- Raw dairy

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1. Get natural sunlight as early as possible

9. Avoid eating carbs early in the day.

11. Get your Testosterone levels checked.

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13. Don't listen to sad music.

10. Incorporate breathwork in your morning routine.

- Fish & Poultry

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5. Lift weights or exercise 3-5x times a week.

4. Drink at least 3l of water daily.

- Fruits

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2. Don’t drink coffee after 1 pm.

15. Always keep your house and workspace clean.

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I want to be a well-rounded person. What should I do?

Your gut will thank you.

8. Consume electrolytes after waking up.

- Red meat

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3. Stop eating late at night

- Honey

7. Remove processed food from your diet.

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It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

Oxygen supplies energy to every cell in your body.

16. Don’t hang out with negative people.

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6. Reduce exposure to blue light in the evenings.

Cheers!

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It stops the production of melatonin — making it impossible to fall asleep.

Note: Your body uses energy to digest food instead of recovering during sleep.

Listen to uplifting music.

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14. Stop smoking weed to fall asleep.

12. Eat plenty of whole, high-quality foods:

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

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